14.3. from 9:30 to 13:00
Ken Waight has been teaching Zen based martial arts – 'Kitaido' – for 30 years and Stephen has been teaching Buddhist spirituality for 25 years, and they join together to give a unique morning of guided practice.
How can we integrate mind, body and spirit in one small movement?
How can both movement and stillness be the ground for a liberating awareness?
How do we get ourselves 'out of the box'?
How do we meet the energy body?
The practice will help us to go beyond our usual limits.
All are welcome. The teaching will be in English.